Send up to 5 exercises to receive
Screen recording of me assessing exercises and how to improve set up / execution
Shared google drive folder with specific notes / execution cues
***How to send your exercises to be reviewed***
1) Record all exercises at a wide enough angle so entire body stays in the frame
2) Combine all separate videos into one longer video (using CapCut or other free video editing app alternatives)
3) Upload video containing all exercises to YouTube (set visibility to “unlisted”)
4) Email me (mindtomuscle17@gmail.com) the YouTube link to your video
Include the following in the subject line in order (“First Name Last Name” Form Review)
Send up to 5 exercises to receive
Screen recording of me assessing exercises and how to improve set up / execution
Shared google drive folder with specific notes / execution cues
***How to send your exercises to be reviewed***
1) Record all exercises at a wide enough angle so entire body stays in the frame
2) Combine all separate videos into one longer video (using CapCut or other free video editing app alternatives)
3) Upload video containing all exercises to YouTube (set visibility to “unlisted”)
4) Email me (mindtomuscle17@gmail.com) the YouTube link to your video
Include the following in the subject line in order (“First Name Last Name” Form Review)
